The Importance Of Vitamins To Your Skin And Body
Many people forget that the skin is the largest organ in your body, and if you want to be truly healthy, you need to make taking care of your skin a regular part of your health regimen.
When your skin is properly cared for, you will look and feel better and it can even help you prevent many forms of skin cancer. But what vitamins are best for your skin and how can you make sure you are getting what you need from them?
Let’s take a look at which vitamins you need in order to give your skin the proper care that it deserves.
1. Vitamin A
As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.
However, vitamin A can help fight the wrinkles and tighten your skin. To treat your skin, try using a retinoid cream at night before you go to bed.
Foods such as sweet potatoes, lettuce and carrots are also high in vitamin A and make a great, healthy addition to any diet.
2. Vitamin B
Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.
To reduce the flushing effects, try increasing your vitamin B levels, or more specifically, your vitamin B3 levels in your body by using lotions or creams fortified by this vitamin. You can also eat more fish, shellfish and red meat.
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